Growing Bean Sprouts in a SproutMaster

!±8± Growing Bean Sprouts in a SproutMaster

As we've said before, all beans sprout the same way - so these instructions will show you how to grow any bean sprout in a SproutMaster. SproutMaster is the finest Tray Sprouter in the world (in the opinion of Sproutpeople). It's versatile - you can grow just about anything, and easy to grow in. Today's star - representing bean sprouts - is our lovely pea mix; Pea Carnival.

Growing Bean Sprouts in a SproutMaster

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Sprout Master Triple Deluxe Sprouting Kit

!±8± Sprout Master Triple Deluxe Sprouting Kit

Rate : | Price : $40.95 | Post Date : Nov 21, 2011 21:00:57
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Live Healthier: Life giving sprouts contain live enzymes necessary for the digestive process. They contain few if any calories and no cholesterol. Sprouts are one of the highest sources of fiber and chlorophyll. Sprouts contain the highest and purest forms of vitamins, proteins, trace minerals and nutrients necessary for a long healthy life. Sprout Master has the following advantages over other sprouters: does not sour the sprouts; several sprouters can be stacked with the tray lid in place without losing necessary air circulation; the rectangular shape allows for much better cabinet and refrigerator storage without sacrificing as much as one inch in the volume of your harvest; a removable divider in the middle makes it possible to grow a half crop, a full crop or two different crops at the same time. With a lid placed under the bottom as a drip tray and a lid placed over the top, your sprouts will stay crisper longer in the refrigerator without losing vitamins or souring. Disassembles quickly for easy cleaning. Add to the Sprout Master the Sprout House Hemp Sprouting Bag Kit which allows you to grow beans and grains. Between these two kits you grow every type of sprout there is. These trays measure 8 inches x 10 inches

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Top 10 Most Alkaline Foods For Your Diet

!±8± Top 10 Most Alkaline Foods For Your Diet

Acids are mostly used for home cleaning and certainly your stomach is not your kitchen sink. The modern diet, which is greatly influenced by today's hyped up media and enslaving consumerism, is very acidic. Has there been any ad on TV, in magazines or on the internet that encourages buying vegetables and fruits? No, because they all push-sell packed or bottled products that do not match the natural processes in our body. Enterprising and consumerism have gone overboard in destroying our health.

Everything, living or non-living, is either acidic or alkaline. However, humans are creatures made to consume alkaline foods and stand as an alkaline organism in the food chain. Our blood's pH level is pretty much determined by the food we eat. And with our blood being non-alkaline, or simply, acidic, our body will poorly perform and will have difficulty in resisting the harsh effects of oxidation and disease-inflicting viruses.

Here are the Top 10 Alkaline Foods that will give your mind and body more health and energy:

Top 10: Avocados, Bananas (ripe), Berries, Carrots, Celery, Currants, Dates, Garlic.

These foods are very high in antioxidants. They have a pH value of 8.0. They chemically react to acidic foods of pH 5.0 and elevate them near the alkaline levels. Berries, dates and especially garlic have special properties that regulate blood pressure as well.

Top 9: Apples (sweet), Apricots, Alfalfa sprouts.

These ones are super digestible foods, which are high in fiber and have a pH value of 8.0. They are also rich in enzymes that are helpful in maintaining the body's hormonal balance. Surely, an apple a day keeps the doctor away! Don't forget to include apricots though. For those who do not know, Alfalfa sprouts are those sprouting seeds of beans that are commonly mixed in salads and sandwiches.

Top 8: Grapes (sweet), Passion fruit, Pears (sweet), Pineapple, Raisins, Umeboshi plum, Vegetable juices.

At a pH of 8.5, this group is high in antioxidants and vitamins A, B and C. Grapes, raisins and plums are blood-regulating foods, which lower blood pressure and the risks of getting a heart disease. Pineapple, on one hand, is rich in L-Carnitine, which uses body fat as an energy source and is good for trimming that growing waistline. Vegetable juices, on the other hand, are high in iron and good for cellular detoxification.

Top 7: Chicory, Kiwifruit, Fruit juices.

They have natural sugar that doesn't form acidic compounds during digestion. Rather, these foods have alkaline-forming properties that give more energy to the body. Still at a pH level of 8.5, this group is rich in flavonoids, a chemical compound in natural foods that have antioxidant properties. Kiwi fruit even has higher Vitamin C content than oranges. Chicory, a bitter-tasting close relative of the lettuce, also has insulin that supports the pancreas and aids the body in preventing diabetes.

Top 6: Watercress, Seaweeds, Asparagus.

With a pH level of 8.5, this group is unique as a powerful acid reducer. Watercress, for example, is called the natural super food. It is the first leafy vegetable consumed by human beings and is commonly prepared as part of a healthy salad. It is best eaten raw and it contains lots of iron and calcium like seaweeds. Asparagus is even more special for its highest content of asparagines, an amino acid important to the nervous system.

Top 5: Limes, Mango, Melons, Papaya, Parsley.

This food group has a pH of 8.5 and is best at cleansing the kidneys. Papaya is even the healthiest laxative that promotes defecation and colon cleansing. Parsley, the most popular herb, is the best dirt sweeper of the intestines when taken raw. It is also a diuretic, which is necessary in cleaning the kidneys. Limes, mangoes and melons are vitamin-rich fruits that are alkaline-forming during digestion.

Top 4: Cantaloupe, Cayenne (Capsicum).

The group with the most alkaline reactive properties among the foods with the pH of 8.5, they are high in enzymes needed by the endocrine system. Cayenne has antibacterial properties and is also high in Vitamin A, which is essential in fighting free radicals that causes stress and illnesses. Cantaloupes, a relative of melons, is very low in sugar but high in fiber.

Top 3: Agar Agar (Organic Gelatin)

Still with a pH of 8.5, Agar Agar is a gelatin substitute made from seaweeds that is high in iron and calcium as well. It is very digestible and has the highest fiber content among all foods.

Top 2: Watermelon.

At a pH level of 9.0, Watermelon are very alkaline. Because of its high fiber and water content at 92% of its entire weight, watermelon is a mild diuretic and a great source of beta-carotene, lycopene and vitamin C. This thirst-quenching fruit is the most life and energy supporting food when used in a week-long fasting and colon cleansing.

Top 1: Lemons.

At the top of the list is the Amazing Lemon. With its electrolytic properties and a pH level of 9.0, lemons are considered the most alkalizing food. It is the most potent and most immediate relief for colds, cough, flu, heartburns, hyperacidity and other virus-related ailments. Lemons are natural antiseptic that disinfects and heals wounds. It is also the best liver tonic that detoxifies and energizes the liver.

Top 10 Most Alkaline Foods For Your Diet

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Organic Wheatgrass Growing Kit w/ Hurricane Stainless Steel Wheat Grass Juicer- Everything to Grow & Juice Wheatgrass

!±8±Organic Wheatgrass Growing Kit w/ Hurricane Stainless Steel Wheat Grass Juicer- Everything to Grow & Juice Wheatgrass

Brand : Hurricane
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Post Date : Nov 08, 2011 16:19:30
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If you need a great kit with a juicer that will juice grasses, then the Wheatgrass Growing Kit w/ the heavy duty Hurricane Manual Juicer is everything you need to grow healthy thick-bladed wheatgrass. Perfect for growing grasses even in small kitchens or apartments. Each kit comes with simple easy to follow growing and harvesting instructions that will have you juicing healthy super-nutritious juice within ten days! To insure the highest possible mineral content and grass yield, we have included Organic Forrest Compost and Azomite, a natural mineral additive that insures that your grass contains all of the trace minerals required by the human body for maximum health. Shipping Weight Approx. 27 POUNDS!

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Raw Food Blenders

!±8± Raw Food Blenders

A raw fooder is someone who is looking to be able to absorb as many nutrients from raw fibrous vegetables by making some very tasty and smooth shakes and soups. They want to be able to break up seeds and nuts thoroughly which when they are blended with other foods can provide them with nutritious shakes and milks. So they want a blender that can cope with the high demands placed upon it compared to conventional kitchen equipment.

Meeting The Demands In The Raw Food Kitchen

Those who choose to become raw fooders will use their blenders on a daily basis and the amount of pressure they are placed under is much more than would be found in a normal household. Not only will they use theirs more often but the user will perform more heavy duty tasks with theirs. They will employ theirs to blend dry ingredients along with frozen fruits and vegetables to make smoothies. For this reason many people find that within a short period of their taking up this type of lifestyle the results they desire from their blender are not being achieved in many cases the blades will disintegrate or the motor blows not long after the person commences their new dietary regime.

Don't think that by replacing your current blender with a similar model is a wise investment as you will find it will cost you a great deal more in the future. Over any period of time you will find with the conventional household blender that when used to create raw food recipes the life span of the machine is greatly reduced. When you want to achieve the right results then don't be afraid to carry out some research beforehand to see what your options are before investing any money. This way you will be in a much stronger position to determine exactly which kind of blender is right for your needs.

Entry Level Raw Food Blender That Packs Power

Are you someone who at this time isn't sure if they will permanently remain using a raw food diet or when it comes to cash does not have the money available to spend hundreds of pounds on a commercial grade blender? Can it actually be possible for you to commence this new lifestyle when money is limited and is putting the blenders that are capable of dealing with raw foods out of your reach?

Up until now the only answer one would every receive in respect of the above is no. Generally when it comes to conventional household blenders when used for this type of lifestyle aren't strong enough to last very long and you will find yourself having to replace them on a regular basis. So really the money you invest would have been much better spent on buying the more expensive model you passed over in the first place. But today things are changing and all due to the American health brand L'Equip who have now created a new type of blender that is able to produce the desired results for raw fooders at a fraction of the cost.

So L'Equip has introduced a new blender called the 428 Mill. This comes with a new jug configuration that allows you to push onto the drive shaft two blades. Plus it also incorporates a clamp system that locks down the blender's power until you begin to use it. When it comes to this machine you simply need to swap blades and as the name suggests will then allows you not only to mill dry ingredients but also allows you to blend frozen and wet ingredients as well.

This kind of blender although may not offer the same high results as you would get with commercial grade models the blade speed of 18000 revs per minute is truly amazing for a blender that costs only £99. This blender jug design is somewhat similar to that found on a food processor and conventional blender in the house but also is capable of completing the functions of these pieces of equipment as well. In just 30 seconds I have seen this model decimate dried chick peas and grind grain into flour. This machine is also more than capable of producing nut milks and smoothies and isn't that bad at creating raw soups like the big models can. Plus when it comes to the price there are very few that can compete with this and it leaves conventional blenders flagging when they try to carry out these tasks like the L'Eqiup 428 Mill Blender can.

Premium Choices

If you don't have a limited budget, then you should seriously consider getting a commercial grade blender even though you would be expected to spend upwards of £350 on one. What you need to remember is that this is going to in effect be replacing your cooker so at the end of the day the cost won't actually be that high.

There are simple commercial grade blenders that you can opt for but most people prefer to opt for the commercial models that have simply been repackaged for the home market. These come with very simple to follow instructions along with a guide that proves useful and a recipe book. When it comes to the raw food community there are two blenders that are contenders for the premium market and both of which are manufactured in the USA. You have the choice of going for the ones made by Blendtec (known also as K-Tec) and VitaMix.

As VitaMix such a varied range of blenders it may leave you feeling somewhat confused. This company seems to have a policy where they often choose to rebrand or reskin their models. One model that is particular favored by raw food enthusiasts is the Total Nutrition Centre (TNC) also known as the VitaMix 5000, The VitaMix 5200 and the VitaMix Turboblend. Also to further add to your confusion this company also makes this model with the exact same model available as a commercial grade blender even though the name may have changed and they may have made slight changes to its configuration.

I have nothing against the capabilities of the VitaMix as they are very powerful competent blenders and are able to meet a raw food kitchens demands. But using marketing ploys to say that theirs is innovative is wrong. For many years now changes have been made to the models other than to change the name and repackaged the products. They still come with the same features including protruding switches which can become gunged up when spills occur and as a result cleaning behind them proves difficult. The controls on these are simple to use and unsophisticated so make sure it works well, however it is the marketing that they employ which I feel is slightly dishonest that prevents me from getting one.

When it comes to VitaMix blenders if I was to purchase one it would be the powerful VitaPrep 3 which is sold under VitaMixs commercial arm. So you won't be plagued by the nonsense selling and marketing tactics used for their home side. Being more powerful the VitaPrep 3 won't need to work as hard so it last much longer doing the tasks you require of it. However, you may find the cost of £600 just a tad high. But if you can afford to get this blender do as it will be the only one you will ever need and will last forever.

I do like my gadgets and technology. Yet there are certain practical reasons why I would opt to purchase the Blendtec HP3A Total Blender instead of what VitaMix have to offer for around the same price. When it comes to Blendtec they actually offer genuine innovations rather than just renaming and repackaging their blenders. They come with a waterproof touch pad with a surface that can be wiped clean should a spillage occur. Also they look much sleeker than what one would see as dated models from VitaMix.

When it comes to this blender what we discussed isn't the only innovation each motor is fully computerized. So not only can you use it with pulse and variable speed functions but each BlendTec Total comes with another 20 separate cycles that are pre programmed into it which allows you to ramp the speed up or down according to the task being performed. It has everything you need for your healthy kitchen because of these cycle programmes and you can even invent your own ones as well as there is the opportunity to customize the pre programmed ones.

This machine comes with just one button so there is no guesswork and it allows you to carry out several tasks at once as you can leave the blender to get on with what is required as there is no need for you to vary the speed or as with the VitaMix use a smoothie stick. Also when it comes to the BlendTec jug design it is such that there is no need for a smoothie stick at all and you won't need to use another jug when placing dry ingredients in yours. Today you can expect to pay around £400 for this blender in the UK.

Raw Food Blenders

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Top 6 Sources of Protein and Where to Get Them

!±8± Top 6 Sources of Protein and Where to Get Them

To many, the only way to get protein is to eat red meat, fish, white meat or eggs. Yes, these are high protein foods but what do vegetarians and vegans do for protein?

There are some very good high quality non animal sources of protein available so no need to panic!

These are my top six:

Bee Pollen

Not exactly non-animal and not great for vegans but excellent for vegetarians. Fresh bee pollen not only contains a high amount of protein but it also contains vitamins (very high in B vitamins) and minerals.

Sprouts

For a complete spectrum of protein (all eight essential proteins that must be obtained via the diet), alfalfa is the best. You can sprout most grains, legumes, pulses and other seeds (chia, mustard, clover etc.). Sprouts are also high in vitamins, minerals and enzymes (because they are live foods). If you rotate and eat different sprouts each week, you will be getting all the protein you need and then some.

Wheatgrass

I have to admit I am not a fan of wheatgrass. It's like Marmite - you either love it or you hate it. I'm the latter. This however, does not stop me from taking it whenever there is an opportunity (mostly in juices which I down in one!). Books have been written on the benefits of wheatgrass and many health institutions have it as a daily elixir for their guests.

Wheat grass contains, enzymes, vitamins (A, B, C, E & K), protein and is very high in chlorophyll (oxygenates the blood). It is also a powerful detoxifier so go easy!

NB: Wheatgrass has a cooling effect on the body and is therefore not suitable if you are always cold or have a weak constitution. If this is you and you still wish to take wheatgrass, take it in powder form. It is less potent.

Blue Green Algae

Spirulina, Chlorella, E3 Live are just a few of the algae sources of high quality protein, not to mention the high nutrient content.

E3 Live

E3Live is an Aphanizomenon Flos Aquae, a freshwater edible species of blue green cyanophytas. Containing countless naturally occurring vitamins, minerals and nutrients, E3Live's unique liquid form also functions as an incredible energy enhancer.

o Increase energy, stamina and feelings of wellbeing
o Maintain optimal brain function, mental clarity and creativity
o Increase mental focus and concentration
o Cleanse and nourish the blood through the power of chlorophyll
o Help normalise weight
o Support and balance immune system
o Help maintain intestinal regularity
o Reduce recovery time after athletic performance
o Promote the growth of stronger nails, smoother skin and silkier hair

Information: http://www.kiki-health.co.uk.

Chlorella is rich in protein, vitamins, minerals and chlorophyll. Spirulina like Chlorella, is an excellent source of essential fats and is rich in beta carotene.

Nuts & Seeds

The best way to obtain protein from nuts and seeds is to sprout (or soak) them. When you sprout nuts and seeds the natural oils become more digestible, the nutrient content is boosted several times over, the enzymes inhibitors are removed and of course, proteins are already there in the form of amino acids, so your body has less work to do.

Download my factsheet on nut butters to get the low down on the nutrients found in nuts and seeds.

Buckwheat

Buckwheat is a good substitute for people who have sensitivities to glutinous grains. It is a high quality protein grain which contains all eight essential amino acids, including lysine. If you sprout buckwheat and plant it in soil, you end up with buckwheat greens. These are a delicious salad vegetable that offers an excellent source of vitamins, enzymes, chlorophyll and the flavonoids rutin and quercitin.

The easier you can make the digestion of food for your body, the more it will reward you! Guaranteed!

Top 6 Sources of Protein and Where to Get Them

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Wheatgrass Juice Benefits

!±8± Wheatgrass Juice Benefits

Wheatgrass comes from Triticum aestivum, a common wheat plant. Unlike wheat malt, wheatgrass can be prepared as fresh or freeze-dried. Wheatgrass can also be cultivated longer compared to wheat malt. For about 10 days, wheatgrass can be grown at home and made into fresh juice. It has a high chlorophyll content (about 70%) and can offer a number of wheatgrass juice benefits.

Compared to other elements, the chlorophyll in wheatgrass has increased light energy. Among other amazing wheatgrass juice benefits include being high in oxygen. Oxygen allows the body to perform at its best. It can be taken through the mouth or by a colon implant safely. An individual doesn't have to worry about any harmful adverse effects since the chlorophyll in wheatgrass juice is crude.

It also has impressive antibacterial properties by preventing the bacterial growth and development. It can effectively remedy problems internally and externally. Wheatgrass can improve the condition of the bloodstream. According to studies rendered on different types of animals, wheatgrass is capable of treating a low red blood cell count in a matter of four to five days. Digesting wheatgrass doesn't take a long time and it doesn't consume too much energy. It's also high in magnesium; thus, making it an effective way of restoring sex hormones.

One of the most impressive wheatgrass benefits is the number of essential nutrients in it. Compared to other varieties of plants, wheatgrass holds more than 100 elements. In conjunction with proper diet, it is capable of remedying acne problems and eliminating acne scars. In comparison to other vegetables and fruits, its detoxifying properties are greater. Eating 160 kilos of celery, lettuce and carrots, is equal to consuming 7 kilos of wheatgrass.

It provides the body tissues with total rejuvenation. Any buildup of medication in the body can be washed away. The liver, being one of the most important organs in the body, is purified. Diabetics can have their condition controlled. Other toxins are also neutralized.

The American Journal of Surgery expands the wide variety of wheatgrass juice benefits by revealing its antiseptic properties. Wheatgrass juice has been used to treat streptococcal infections, promote wound healing and resolve the unpleasant odor in some infections. It is also capable of treating chronic sinusitis, accelerating the process of skin grafting, and alleviating the infection and inflammation of the ear.

It can help people suffering from varicose veins by lessening its appearance. Wheatgrass juice can get rid of various skin irritations such as impetigo and psoriasis, cure ulcerations of the leg, improve cervical inflammation in the uterus and remedy rectal sores. Typhoid fever, parasitic vaginal infections and many cases of severe gingivitis can be treated as well.

With a wide variety of minerals and vitamins, wheatgrass juice is an incredible source of nutrition. Anyone who is suffering from any ailment can be restored to health. Even people who are enduring through chronic health problems can be cured. People can enjoy these wheatgrass juice benefits by availing of it in health stores or growing it at home.

Wheatgrass Juice Benefits

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